Breathing-(Talk And Boxed Breathing)

Hello beautiful beings of nature,Today, I wanted to talk about breathing.In life, it is so vital we really and truly breathe.To give ourselves a chance to hear our voices and discover where we are in this moment.To take in that life force Mother Earth is giving to each and every one of us. Often times,…

Anti Inflammatory, Immune System Boosting, Circulation Smoothie

I can get discouraged when I see humanity cling to a vaccine, as we often do with pharmaceuticals to “fix” a problem. This isn’t me saying I’m anti vaccine, or that this pandemic isn’t real, or that medicine isn’t needed in some situations, but I do believe that we can do better at letting this time…

Meditation Monday-Week 3

Happy Meditation Monday beautiful beings! Today, I wanted to focus on turning inward and coming to a place of self awareness, and acceptance, that we are the universe and love witnessing itself. In order for us to make sense of the world around us and what we came here to do in this lifetime to…

Meditation Monday-Week 02

Happy Meditation Monday Everyone! Today, I wanted to share the importance of compassion towards ourselves so that we may give to others. Often times we can forget that everything is energy. If we want peace and to continue to step forward in creating a peaceful world, we must take time to cultivate that love within…

Monday Meditation Week 1

Hello! May you be well 🙂 I wanted to begin a little Monday meditation with all of you each week. This idea came to me this morning during meditation, so the first session is being posted a little later in the day today 🙂 However, this will be something I will be posting Monday mornings!…

Grounding Exercise

Hello beautiful beings! I know that being in quarantine can leave many of us feeling overwhelmed or disconnected from life. From each other. This is an exercise that always helps me to stay grounded and connected with the earth and source again. It helps alleviate my anxieties and fears, and come into a better place…

Sometimes I Forget How Far We’ve Come

Sometimes I forget how far we’ve come. You and I. Dear human, Dear universe and all the cosmos. I used to rest inside the crescent moon and wish it to be full. Jump into the ocean and wish to be swept away. Hug the clouds and ask they never leave me. You’d grab my hand…

You Are Everything.

The earth has shadows. You have shadows. The earth shifts, and melts, and still, is home to life. You shift, you melt, and still, you are home to life. You rebuild. You course through the unfolding of your nature. Through all seasons; the ending, the beginning, the blooming. And in all of this, Your heart…

Sweet Moon

Oh sweet moon, Thank you for being here. Years ago, you wrote your name in the sky. And there is a part of me that thinks I may have been there. Perhaps I was a star, And when it was time to flicker out, I promised to come back to keep loving you. I asked…

Indigo Child

One of my greatest joys in life is being an aunt. I am even more grateful that my brother gives me the freedom to teach Damian and Avi about how wonderful the earth is. I have learned that the best way to inspire them is by leading by example. Just being my best self and…