Anti Inflammatory, Immune System Boosting, Circulation Smoothie

I can get discouraged when I see humanity cling to a vaccine, as we often do with pharmaceuticals to “fix” a problem. This isn’t me saying I’m anti vaccine, or that this pandemic isn’t real, or that medicine isn’t needed in some situations, but I do believe that we can do better at letting this time…

Circulation Smoothie

Happy Monday! I wanted to start the week off with another tasty smoothie recipe 😊 not only is this recipe delicious, but it is packed with some of my favorite circulatory healers. After I drink this smoothie, I always feel a major boost of energy, mind, body, and spirit! To make, you will need: 1/2…

Hemp Protein Smoothie

Happy Monday! My favorite time of year is here! It’s smoothie season! Smoothies are a great way to add holistic benefits into our lives. They help us mind, body, and soul 🙂 I will be posting some of my favorite smoothie recipes all Spring and Summer! Today’s smoothie is made with hemp protein. Hemp is…

Anti-Inflammatory, Body and Mind Boosting Salad Recipe

Hello All! With the rainy season here in Seattle, it is easy to get lost in the overcast and feeling less energized than usual. A huge gift I’ve given myself this season is to take the absolute best care of myself, mentally, spiritually, and physically. Embracing my mostly raw plant based diet, taking my vitamins…

Black Bean Tacos

I am so excited to share a super tasty recipe with you all today! Black bean tacos found their way into my life a little over a year ago. As someone who gets most of their protein from plants, I have had to get quite creative.  This recipe not only contains all the benefits of…

Chia Porridge

Hello everyone! I hope you have been enjoying the holiday season 🙂 I was able to spend a few days back home with my family so I definitely wanted to be present in that.  But I am back this Monday morning with a super simple and tasty recipe! Chia Porridge! Chia seeds are a super food…

Hemp Milk Recipe

Hemp seeds have been a huge part of my diet for some time now. One way I incorporate them into my day is by making a vegan milk out of them! This is a super simple recipe and one I am happy to be sharing 🙂 But before we get into this recipe, I wanted…

Tasty Smoothie for Circulation

Happy Monday everyone! I wanted to start this week off with a recipe I’ve been wanting to share.  With my vasculitis, I have learned a lot about healers that encourage healthy blood flow and vascular health. In a flared up state, my muscles become tighter with movement and in turn, make it harder for my…

The benefits of Ghee and a simple popcorn Recipe

Hello loves, I wanted to share a super simple popcorn recipe I’ve been using lately! It’s great for when I want to have a movie night or need a little snack to take to the park. It’s a great holistic alternative to packaged popcorn which can contain a lot of processed and harmful ingredients.  Not…

Crispy Kale Chips!

May you be having a wonderful week so far! I’m here with another healthy recipe for you today 🙂 Kale chips are one of my favorite snacks to eat because they curb my snack craving without the junk food feeling after.  These are gluten-free, vegan, and super tasty! The best part is, this is a…