Paz

Etsy.com/shop/PazPeace Hello World, I would like to introduce you to Paz 🌱 Arriving to this moment today feels like something I envisioned in meditation months ago 💕 In living the last two years with Vasculitis naturally, Earth has provided so many useful ingredients to remedy pain and alleviate my symptoms and disease. I knew this…

Coconut Aminos and Mushroom Garlic Spaghetti Squash Recipe

Good evening dear lights, I hope this week has been abundant and beautiful 🙂 I wanted to share an amazing and natural ingredient I have been using to season my dishes recently: COCONUT AMINOS! Coconut Aminos are a fantastic soy and gluten free option when it comes to a seasoning sauce.  As someone who has…

Carrot Fries

Hello beautiful lights, may you be experiencing peace and gratitude today and every day! Nearly three weeks ago, I wrapped up a life changing elimination diet.  This anti inflammatory approach required me to remove all sugar, gluten, soy, dairy and nightshades from my diet for three whole weeks!  After being in remission with my vasculitis…

The Key to Holistic Health: Self Love

At the moment, I am on a self love date.  One of my favorite things to do is go to a coffee shop to write.  I believe that it helps me become more mindful of what I’m doing as I sometimes get too distracted with my pets and projects at home. I also love treating…

A healing and helpful Green Smoothie

I whipped up this recipe last night and then meditated. I had the best restorative sleep in a long time! This is definitely a more day time smoothie but it encourages the body to do what it needs to get balanced. Two ingredients I have been adding to my daily smoothies I’d like to share…

Healing Golden Milk

Hello everyone! Sending love and light always! This Golden Milk recipe is the version I have come to love the most. Turmeric has beautiful healing benefits. I started drinking this nightly when I was coming off medication for my Vasculitis and beginning my holistic journey! This spice is sweet in many ways and an anti…