Meditation Monday-Week 05

Hello beautiful beings, Happy Meditation Monday! Today, I wanted to shed some light on discomfort. Often times we are afraid to lean into the discomforts we are feeling because we are afraid to witness all that is hidden there. But we frequently forget that within the discomfort, there is a letting go. There is a…

Meditation Monday-Week 4

Happy Meditation Monday! Today, I decided to take a different approach to our meditation in hopes that it inspires you to be patient with the whole of your journey.  Often times, we want to force ourselves to be more positive. This new age world of mindfulness can make many of us feel more lost than…

Meditation Monday-Week 3

Happy Meditation Monday beautiful beings! Today, I wanted to focus on turning inward and coming to a place of self awareness, and acceptance, that we are the universe and love witnessing itself. In order for us to make sense of the world around us and what we came here to do in this lifetime to…

Meditation Monday-Week 02

Happy Meditation Monday Everyone! Today, I wanted to share the importance of compassion towards ourselves so that we may give to others. Often times we can forget that everything is energy. If we want peace and to continue to step forward in creating a peaceful world, we must take time to cultivate that love within…

Monday Meditation Week 1

Hello! May you be well 🙂 I wanted to begin a little Monday meditation with all of you each week. This idea came to me this morning during meditation, so the first session is being posted a little later in the day today 🙂 However, this will be something I will be posting Monday mornings!…

Grounding Exercise

Hello beautiful beings! I know that being in quarantine can leave many of us feeling overwhelmed or disconnected from life. From each other. This is an exercise that always helps me to stay grounded and connected with the earth and source again. It helps alleviate my anxieties and fears, and come into a better place…

Why Love Takes Practice

Lately, I have come to a big realization about a cycle I have had my whole life. This thought cycle that love (peace, happiness, acceptance) doesn’t require practice. At the beginning of the journey in my spirit, things seemed to flow quite easily. I remember feeling like I had entered an entirely different world. One…

I Am Writing A Book!

Hello everyone! I understand I’ve been pretty absent on here as of late, but I wanted to clarify that I am still here and justlovejustlight is still a priority. I am currently in the middle of some big projects in life, one being writing a book! The most I can say without giving away too…

JustLoveJustLight Podcast-Wealth Consciousness

Hello all, happy Tuesday! Today I felt inspired to talk about wealth! Wealth is often seen as material abundance, which it can be.  But being wealthy in our relationships, self love, dreams, and connections is truly what our human experience is all about.  When we feel the gratitude in this moment, everything becomes an abundant…