Castles and Buttons

Abraham Hicks has always said, it’s as easy to manifest a button as it is a castle. It’s one of my favorite talks to remember. Today as I was walking and cleaning the coast line, I found a small button hiding in the rocks where the waves were coming in. One of the beautiful ways…

Breathing-(Talk And Boxed Breathing)

Hello beautiful beings of nature,Today, I wanted to talk about breathing.In life, it is so vital we really and truly breathe.To give ourselves a chance to hear our voices and discover where we are in this moment.To take in that life force Mother Earth is giving to each and every one of us. Often times,…

You Are Everything.

The earth has shadows. You have shadows. The earth shifts, and melts, and still, is home to life. You shift, you melt, and still, you are home to life. You rebuild. You course through the unfolding of your nature. Through all seasons; the ending, the beginning, the blooming. And in all of this, Your heart…

Circulation Smoothie

Happy Monday! I wanted to start the week off with another tasty smoothie recipe 😊 not only is this recipe delicious, but it is packed with some of my favorite circulatory healers. After I drink this smoothie, I always feel a major boost of energy, mind, body, and spirit! To make, you will need: 1/2…

You are going to make it.

You are going to make it. You are going to keep breathing, and you are going to keep living. There will be moments you break and feel lost, Where your body melts to the floor in sorrow. It is okay. Honor it, sit with it. and then my love, When you know it’s really time,…

Becoming empty to become full

In the last few months, I have experienced many synchronicities that are incredibly aligned to the good nature of our world, our earth, and life. I have come to understand that by first surrendering to my highest self, I have built a foundation to receive and see such miracles. It has been a time of…

Solitude.

I decided to leave the city for a few days and travel to the Oregon Coast for a solo adventure. Spending the entire time with Mother Earth. She is a dream, her rain and her wind ✨ the city is quiet and the sea is loud. Jai Ma.

Hemp Milk Recipe

Hemp seeds have been a huge part of my diet for some time now. One way I incorporate them into my day is by making a vegan milk out of them! This is a super simple recipe and one I am happy to be sharing 🙂 But before we get into this recipe, I wanted…

Self Love-Spending time with ourselves.

It’s 7 am in Seattle and I am having my morning cup of coffee.  It’s still dark out and my world is quiet.  I am reflecting on my life the last few weeks and just feel this peace come over me. There has been so much change but so much release.  The best is the…