Breathing-(Talk And Boxed Breathing)

Hello beautiful beings of nature,Today, I wanted to talk about breathing.In life, it is so vital we really and truly breathe.To give ourselves a chance to hear our voices and discover where we are in this moment.To take in that life force Mother Earth is giving to each and every one of us. Often times,…

Nature.

A few days before Ram Dass left his body, I felt his presence come to whisper one last message. I was feeling disconnected, uncreative, afraid, all of the detoxing fears that can come with letting go and learning to surrender to love.  I was sitting on a rock, staring out at the water, just breathing,…

Sometimes I Forget How Far We’ve Come

Sometimes I forget how far we’ve come. You and I. Dear human, Dear universe and all the cosmos. I used to rest inside the crescent moon and wish it to be full. Jump into the ocean and wish to be swept away. Hug the clouds and ask they never leave me. You’d grab my hand…

JustLoveJustLight Podcast-Wealth Consciousness

Hello all, happy Tuesday! Today I felt inspired to talk about wealth! Wealth is often seen as material abundance, which it can be.  But being wealthy in our relationships, self love, dreams, and connections is truly what our human experience is all about.  When we feel the gratitude in this moment, everything becomes an abundant…

Meditation

Hello loves, I know I haven’t been as frequent but I’ve been spending a lot of time with Earth this Summer! I sometimes spend too much time in the human world. Earth always brings me back to my light. If you’re human, the mind will likely run through some of the same cycles: What are…

Carrot Fries

Hello beautiful lights, may you be experiencing peace and gratitude today and every day! Nearly three weeks ago, I wrapped up a life changing elimination diet.  This anti inflammatory approach required me to remove all sugar, gluten, soy, dairy and nightshades from my diet for three whole weeks!  After being in remission with my vasculitis…

As I flew back to Seattle after a beautiful week with my family, I took a moment to meditate in the sky. It’s so easy for me to forget how small I am in comparison to this big beautiful earth, this sky, this universe. We are incredible as humans because as tiny as we are,…

Healing Golden Milk

Hello everyone! Sending love and light always! This Golden Milk recipe is the version I have come to love the most. Turmeric has beautiful healing benefits. I started drinking this nightly when I was coming off medication for my Vasculitis and beginning my holistic journey! This spice is sweet in many ways and an anti…

Healing warmth 💕

Hello everyone! I have an easy healing tea drink for you! This is something I like to do when I want my body to warm up and slip into relaxation. All the ingredients are natural healers 🙏🏽 One tea bag of your choice! (The fun part!) Slice of ginger root 1 1/2 teaspoons fresh lemon…