Meditation Monday-Week 05

Hello beautiful beings, Happy Meditation Monday! Today, I wanted to shed some light on discomfort. Often times we are afraid to lean into the discomforts we are feeling because we are afraid to witness all that is hidden there. But we frequently forget that within the discomfort, there is a letting go. There is a…

Meditation Monday-Week 3

Happy Meditation Monday beautiful beings! Today, I wanted to focus on turning inward and coming to a place of self awareness, and acceptance, that we are the universe and love witnessing itself. In order for us to make sense of the world around us and what we came here to do in this lifetime to…

Grounding Exercise

Hello beautiful beings! I know that being in quarantine can leave many of us feeling overwhelmed or disconnected from life. From each other. This is an exercise that always helps me to stay grounded and connected with the earth and source again. It helps alleviate my anxieties and fears, and come into a better place…

Moving Through Our Collective Discomfort, And Creating A State Of Peace And Trust.

https://podcasts.apple.com/us/podcast/justloveandjustlights-podcast/id1487569621#episodeGuid=a6f3f9d8-bb33-4a68-a3cd-62a326f09e9f It is no secret that our world and the human race are going through an incredibly intense time. There is a lot of fear, uncertainty, and illness, and sometimes this can leave us feeling defeated or in a state of complete worry. I felt called to record a podcast today to shed some light…

You.

The other day, I went out into the rain.It is one of the beautiful ways I come to see you.You don’t hold back from falling for me or anyone else.And in the moments where you seem to pour with the most rage,I find them to be the ones you give the most love.To the source,…

Sometimes I Forget How Far We’ve Come

Sometimes I forget how far we’ve come. You and I. Dear human, Dear universe and all the cosmos. I used to rest inside the crescent moon and wish it to be full. Jump into the ocean and wish to be swept away. Hug the clouds and ask they never leave me. You’d grab my hand…

Self Forgiveness

Hello everyone! My goodness, it has been some time, but it feels amazing to be back on here! I hope that you have all been well. That you are enjoying your seasons, wherever they may be at this very moment.   I have been experiencing so much change and growth in my life as I greet…

Why Love Takes Practice

Lately, I have come to a big realization about a cycle I have had my whole life. This thought cycle that love (peace, happiness, acceptance) doesn’t require practice. At the beginning of the journey in my spirit, things seemed to flow quite easily. I remember feeling like I had entered an entirely different world. One…

You Are Everything.

The earth has shadows. You have shadows. The earth shifts, and melts, and still, is home to life. You shift, you melt, and still, you are home to life. You rebuild. You course through the unfolding of your nature. Through all seasons; the ending, the beginning, the blooming. And in all of this, Your heart…