Castles and Buttons

Abraham Hicks has always said, it’s as easy to manifest a button as it is a castle. It’s one of my favorite talks to remember. Today as I was walking and cleaning the coast line, I found a small button hiding in the rocks where the waves were coming in. One of the beautiful ways…

Breathing-(Talk And Boxed Breathing)

Hello beautiful beings of nature,Today, I wanted to talk about breathing.In life, it is so vital we really and truly breathe.To give ourselves a chance to hear our voices and discover where we are in this moment.To take in that life force Mother Earth is giving to each and every one of us. Often times,…

Anti Inflammatory, Immune System Boosting, Circulation Smoothie

I can get discouraged when I see humanity cling to a vaccine, as we often do with pharmaceuticals to “fix” a problem. This isn’t me saying I’m anti vaccine, or that this pandemic isn’t real, or that medicine isn’t needed in some situations, but I do believe that we can do better at letting this time…

Circulation Smoothie

Happy Monday! I wanted to start the week off with another tasty smoothie recipe 😊 not only is this recipe delicious, but it is packed with some of my favorite circulatory healers. After I drink this smoothie, I always feel a major boost of energy, mind, body, and spirit! To make, you will need: 1/2…

Releasing the “hows” to allow our dreams to happen.

Hello loves! I hope you have been having an amazing week so far. I just got back from a little weekend getaway and feeling grateful 🙂 I am currently in the middle of three books that have been bringing a lot of insight and affirmation into my life. This week, every single one of them…

Gratitude.

I feel incredibly grateful to talk about gratitude with you all today! I believe that gratitude is truly one of the best gifts we have been given. To feel gratitude is to feel happy, complete, joyous, and alive. When one is in a state of gratitude, there is no fear, anger, sadness, or judgement. In…

Anti-Inflammatory, Body and Mind Boosting Salad Recipe

Hello All! With the rainy season here in Seattle, it is easy to get lost in the overcast and feeling less energized than usual. A huge gift I’ve given myself this season is to take the absolute best care of myself, mentally, spiritually, and physically. Embracing my mostly raw plant based diet, taking my vitamins…

Chia Porridge

Hello everyone! I hope you have been enjoying the holiday season 🙂 I was able to spend a few days back home with my family so I definitely wanted to be present in that.  But I am back this Monday morning with a super simple and tasty recipe! Chia Porridge! Chia seeds are a super food…

The benefits of Ghee and a simple popcorn Recipe

Hello loves, I wanted to share a super simple popcorn recipe I’ve been using lately! It’s great for when I want to have a movie night or need a little snack to take to the park. It’s a great holistic alternative to packaged popcorn which can contain a lot of processed and harmful ingredients.  Not…

Paz

Etsy.com/shop/PazPeace Hello World, I would like to introduce you to Paz 🌱 Arriving to this moment today feels like something I envisioned in meditation months ago 💕 In living the last two years with Vasculitis naturally, Earth has provided so many useful ingredients to remedy pain and alleviate my symptoms and disease. I knew this…