Breathing-(Talk And Boxed Breathing)

Hello beautiful beings of nature,Today, I wanted to talk about breathing.In life, it is so vital we really and truly breathe.To give ourselves a chance to hear our voices and discover where we are in this moment.To take in that life force Mother Earth is giving to each and every one of us. Often times,…

Meditation Monday-Week 3

Happy Meditation Monday beautiful beings! Today, I wanted to focus on turning inward and coming to a place of self awareness, and acceptance, that we are the universe and love witnessing itself. In order for us to make sense of the world around us and what we came here to do in this lifetime to…

Circulation Smoothie

Happy Monday! I wanted to start the week off with another tasty smoothie recipe 😊 not only is this recipe delicious, but it is packed with some of my favorite circulatory healers. After I drink this smoothie, I always feel a major boost of energy, mind, body, and spirit! To make, you will need: 1/2…

Black Bean Tacos

I am so excited to share a super tasty recipe with you all today! Black bean tacos found their way into my life a little over a year ago. As someone who gets most of their protein from plants, I have had to get quite creative.  This recipe not only contains all the benefits of…

Hemp Milk Recipe

Hemp seeds have been a huge part of my diet for some time now. One way I incorporate them into my day is by making a vegan milk out of them! This is a super simple recipe and one I am happy to be sharing 🙂 But before we get into this recipe, I wanted…

Self Love-Spending time with ourselves.

It’s 7 am in Seattle and I am having my morning cup of coffee.  It’s still dark out and my world is quiet.  I am reflecting on my life the last few weeks and just feel this peace come over me. There has been so much change but so much release.  The best is the…

Tasty Smoothie for Circulation

Happy Monday everyone! I wanted to start this week off with a recipe I’ve been wanting to share.  With my vasculitis, I have learned a lot about healers that encourage healthy blood flow and vascular health. In a flared up state, my muscles become tighter with movement and in turn, make it harder for my…

Self-Love Affirmations

Hello Loves, I hope your week has been wonderful! I have been asked a lot this week about what I do when I am stuck in a fearful head space.  It was perfect timing because I caught myself in this particular state at the beginning of the week.  As a collective, we all go through…