Castles and Buttons

Abraham Hicks has always said, it’s as easy to manifest a button as it is a castle. It’s one of my favorite talks to remember. Today as I was walking and cleaning the coast line, I found a small button hiding in the rocks where the waves were coming in. One of the beautiful ways…

Meditation Monday-Week 02

Happy Meditation Monday Everyone! Today, I wanted to share the importance of compassion towards ourselves so that we may give to others. Often times we can forget that everything is energy. If we want peace and to continue to step forward in creating a peaceful world, we must take time to cultivate that love within…

Moving Through Our Collective Discomfort, And Creating A State Of Peace And Trust.

https://podcasts.apple.com/us/podcast/justloveandjustlights-podcast/id1487569621#episodeGuid=a6f3f9d8-bb33-4a68-a3cd-62a326f09e9f It is no secret that our world and the human race are going through an incredibly intense time. There is a lot of fear, uncertainty, and illness, and sometimes this can leave us feeling defeated or in a state of complete worry. I felt called to record a podcast today to shed some light…

You Are Everything.

The earth has shadows. You have shadows. The earth shifts, and melts, and still, is home to life. You shift, you melt, and still, you are home to life. You rebuild. You course through the unfolding of your nature. Through all seasons; the ending, the beginning, the blooming. And in all of this, Your heart…

Circulation Smoothie

Happy Monday! I wanted to start the week off with another tasty smoothie recipe 😊 not only is this recipe delicious, but it is packed with some of my favorite circulatory healers. After I drink this smoothie, I always feel a major boost of energy, mind, body, and spirit! To make, you will need: 1/2…

You are going to make it.

You are going to make it. You are going to keep breathing, and you are going to keep living. There will be moments you break and feel lost, Where your body melts to the floor in sorrow. It is okay. Honor it, sit with it. and then my love, When you know it’s really time,…

Solitude.

I decided to leave the city for a few days and travel to the Oregon Coast for a solo adventure. Spending the entire time with Mother Earth. She is a dream, her rain and her wind ✨ the city is quiet and the sea is loud. Jai Ma.

Bulletproof Coffee

It is no secret that I am a huge fan of Bulletproof products and all the wonderful benefits they have brought to my life and health. After posting my blog on XCT oil and Ghee, I figured it would be great to finally show you my morning coffee routine and how it effects me throughout…

Self Love-Spending time with ourselves.

It’s 7 am in Seattle and I am having my morning cup of coffee.  It’s still dark out and my world is quiet.  I am reflecting on my life the last few weeks and just feel this peace come over me. There has been so much change but so much release.  The best is the…

Tasty Smoothie for Circulation

Happy Monday everyone! I wanted to start this week off with a recipe I’ve been wanting to share.  With my vasculitis, I have learned a lot about healers that encourage healthy blood flow and vascular health. In a flared up state, my muscles become tighter with movement and in turn, make it harder for my…