Castles and Buttons

Abraham Hicks has always said, it’s as easy to manifest a button as it is a castle. It’s one of my favorite talks to remember. Today as I was walking and cleaning the coast line, I found a small button hiding in the rocks where the waves were coming in. One of the beautiful ways…

Anti Inflammatory, Immune System Boosting, Circulation Smoothie

I can get discouraged when I see humanity cling to a vaccine, as we often do with pharmaceuticals to “fix” a problem. This isn’t me saying I’m anti vaccine, or that this pandemic isn’t real, or that medicine isn’t needed in some situations, but I do believe that we can do better at letting this time…

Meditation Monday-Week 05

Hello beautiful beings, Happy Meditation Monday! Today, I wanted to shed some light on discomfort. Often times we are afraid to lean into the discomforts we are feeling because we are afraid to witness all that is hidden there. But we frequently forget that within the discomfort, there is a letting go. There is a…

Monday Meditation Week 1

Hello! May you be well 🙂 I wanted to begin a little Monday meditation with all of you each week. This idea came to me this morning during meditation, so the first session is being posted a little later in the day today 🙂 However, this will be something I will be posting Monday mornings!…

Moving Through Our Collective Discomfort, And Creating A State Of Peace And Trust.

https://podcasts.apple.com/us/podcast/justloveandjustlights-podcast/id1487569621#episodeGuid=a6f3f9d8-bb33-4a68-a3cd-62a326f09e9f It is no secret that our world and the human race are going through an incredibly intense time. There is a lot of fear, uncertainty, and illness, and sometimes this can leave us feeling defeated or in a state of complete worry. I felt called to record a podcast today to shed some light…

You Are Everything.

The earth has shadows. You have shadows. The earth shifts, and melts, and still, is home to life. You shift, you melt, and still, you are home to life. You rebuild. You course through the unfolding of your nature. Through all seasons; the ending, the beginning, the blooming. And in all of this, Your heart…

Circulation Smoothie

Happy Monday! I wanted to start the week off with another tasty smoothie recipe 😊 not only is this recipe delicious, but it is packed with some of my favorite circulatory healers. After I drink this smoothie, I always feel a major boost of energy, mind, body, and spirit! To make, you will need: 1/2…

JustLoveJustLight on Spotify!!!

Hello loves, I have some exciting news today! JustLoveJustLight is officially on Spotify! I will still be uploading podcasts onto YouTube, but I figured this would be a great way to make it way easier to take me with you on the go 🙂 Thank you to everyone who listens and has shared so much…

You are going to make it.

You are going to make it. You are going to keep breathing, and you are going to keep living. There will be moments you break and feel lost, Where your body melts to the floor in sorrow. It is okay. Honor it, sit with it. and then my love, When you know it’s really time,…

The Earth I found in me.

My favorite childhood memories are the ones when my parents would take us kids to roam the Earth. Trips to the ocean, the river, waterfalls, forests. I remember how small I felt, but how safe. How amazed, humbled, and grateful. And I will always remember my heart when the sun set. I would look up…