Anti Inflammatory, Immune System Boosting, Circulation Smoothie

I can get discouraged when I see humanity cling to a vaccine, as we often do with pharmaceuticals to “fix” a problem. This isn’t me saying I’m anti vaccine, or that this pandemic isn’t real, or that medicine isn’t needed in some situations, but I do believe that we can do better at letting this time…

Tuning Into Our Sacred Bodies.

Hello beautiful beings! I know it has been some time since i’ve written a blog post, but something in my spirit has me up this morning and ready to write.  What a time to be alive isn’t it? How uncomfortable, how exhilarating, how out of body, how scary, how exciting. These last few months have…

Meditation Monday-Week 3

Happy Meditation Monday beautiful beings! Today, I wanted to focus on turning inward and coming to a place of self awareness, and acceptance, that we are the universe and love witnessing itself. In order for us to make sense of the world around us and what we came here to do in this lifetime to…

Meditation Monday-Week 02

Happy Meditation Monday Everyone! Today, I wanted to share the importance of compassion towards ourselves so that we may give to others. Often times we can forget that everything is energy. If we want peace and to continue to step forward in creating a peaceful world, we must take time to cultivate that love within…

Monday Meditation Week 1

Hello! May you be well 🙂 I wanted to begin a little Monday meditation with all of you each week. This idea came to me this morning during meditation, so the first session is being posted a little later in the day today 🙂 However, this will be something I will be posting Monday mornings!…

Moving Through Our Collective Discomfort, And Creating A State Of Peace And Trust.

https://podcasts.apple.com/us/podcast/justloveandjustlights-podcast/id1487569621#episodeGuid=a6f3f9d8-bb33-4a68-a3cd-62a326f09e9f It is no secret that our world and the human race are going through an incredibly intense time. There is a lot of fear, uncertainty, and illness, and sometimes this can leave us feeling defeated or in a state of complete worry. I felt called to record a podcast today to shed some light…

Nature.

A few days before Ram Dass left his body, I felt his presence come to whisper one last message. I was feeling disconnected, uncreative, afraid, all of the detoxing fears that can come with letting go and learning to surrender to love.  I was sitting on a rock, staring out at the water, just breathing,…

You.

The other day, I went out into the rain.It is one of the beautiful ways I come to see you.You don’t hold back from falling for me or anyone else.And in the moments where you seem to pour with the most rage,I find them to be the ones you give the most love.To the source,…