Castles and Buttons

Abraham Hicks has always said, it’s as easy to manifest a button as it is a castle. It’s one of my favorite talks to remember. Today as I was walking and cleaning the coast line, I found a small button hiding in the rocks where the waves were coming in. One of the beautiful ways…

Breathing-(Talk And Boxed Breathing)

Hello beautiful beings of nature,Today, I wanted to talk about breathing.In life, it is so vital we really and truly breathe.To give ourselves a chance to hear our voices and discover where we are in this moment.To take in that life force Mother Earth is giving to each and every one of us. Often times,…

Meditation Monday-Week 02

Happy Meditation Monday Everyone! Today, I wanted to share the importance of compassion towards ourselves so that we may give to others. Often times we can forget that everything is energy. If we want peace and to continue to step forward in creating a peaceful world, we must take time to cultivate that love within…

Grounding Exercise

Hello beautiful beings! I know that being in quarantine can leave many of us feeling overwhelmed or disconnected from life. From each other. This is an exercise that always helps me to stay grounded and connected with the earth and source again. It helps alleviate my anxieties and fears, and come into a better place…

Moving Through Our Collective Discomfort, And Creating A State Of Peace And Trust.

https://podcasts.apple.com/us/podcast/justloveandjustlights-podcast/id1487569621#episodeGuid=a6f3f9d8-bb33-4a68-a3cd-62a326f09e9f It is no secret that our world and the human race are going through an incredibly intense time. There is a lot of fear, uncertainty, and illness, and sometimes this can leave us feeling defeated or in a state of complete worry. I felt called to record a podcast today to shed some light…

Sometimes I Forget How Far We’ve Come

Sometimes I forget how far we’ve come. You and I. Dear human, Dear universe and all the cosmos. I used to rest inside the crescent moon and wish it to be full. Jump into the ocean and wish to be swept away. Hug the clouds and ask they never leave me. You’d grab my hand…

Why Love Takes Practice

Lately, I have come to a big realization about a cycle I have had my whole life. This thought cycle that love (peace, happiness, acceptance) doesn’t require practice. At the beginning of the journey in my spirit, things seemed to flow quite easily. I remember feeling like I had entered an entirely different world. One…

You Are Everything.

The earth has shadows. You have shadows. The earth shifts, and melts, and still, is home to life. You shift, you melt, and still, you are home to life. You rebuild. You course through the unfolding of your nature. Through all seasons; the ending, the beginning, the blooming. And in all of this, Your heart…