Meditation Monday-Week 02

Happy Meditation Monday Everyone! Today, I wanted to share the importance of compassion towards ourselves so that we may give to others. Often times we can forget that everything is energy. If we want peace and to continue to step forward in creating a peaceful world, we must take time to cultivate that love within…

Monday Meditation Week 1

Hello! May you be well 🙂 I wanted to begin a little Monday meditation with all of you each week. This idea came to me this morning during meditation, so the first session is being posted a little later in the day today 🙂 However, this will be something I will be posting Monday mornings!…

Moving Through Our Collective Discomfort, And Creating A State Of Peace And Trust.

https://podcasts.apple.com/us/podcast/justloveandjustlights-podcast/id1487569621#episodeGuid=a6f3f9d8-bb33-4a68-a3cd-62a326f09e9f It is no secret that our world and the human race are going through an incredibly intense time. There is a lot of fear, uncertainty, and illness, and sometimes this can leave us feeling defeated or in a state of complete worry. I felt called to record a podcast today to shed some light…

Sometimes I Forget How Far We’ve Come

Sometimes I forget how far we’ve come. You and I. Dear human, Dear universe and all the cosmos. I used to rest inside the crescent moon and wish it to be full. Jump into the ocean and wish to be swept away. Hug the clouds and ask they never leave me. You’d grab my hand…

Self Forgiveness

Hello everyone! My goodness, it has been some time, but it feels amazing to be back on here! I hope that you have all been well. That you are enjoying your seasons, wherever they may be at this very moment.   I have been experiencing so much change and growth in my life as I greet…

Why Love Takes Practice

Lately, I have come to a big realization about a cycle I have had my whole life. This thought cycle that love (peace, happiness, acceptance) doesn’t require practice. At the beginning of the journey in my spirit, things seemed to flow quite easily. I remember feeling like I had entered an entirely different world. One…