Meditation Monday-Week 02

Happy Meditation Monday Everyone!

Today, I wanted to share the importance of compassion towards ourselves so that we may give to others. Often times we can forget that everything is energy. If we want peace and to continue to step forward in creating a peaceful world, we must take time to cultivate that love within us. All we have is now. And now is where we can create it.

We are meditating to the amazing Dora Kamau! Her words and voice have brought so much more love and understanding to my journey. She is truly one of my favorite teachers whom I listen to daily. She can be found at @dora_kamau and on insight timer: Dora Kamau.

I hope today’s practice brings you some self love and nourishment. One moment at a time. ❤️

Love and Light,




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