Chia Porridge

Hello everyone! I hope you have been enjoying the holiday season 🙂 I was able to spend a few days back home with my family so I definitely wanted to be present in that.  
But I am back this Monday morning with a super simple and tasty recipe!

Chia Porridge!

Chia seeds are a super food I have been incorporating into my diet for some time now.  They are a great source of plant protein and offer a large amount of nutrients like fiber and Omega 3s.  They have also been proven to reduce chronic inflammation and are a powerful, natural antioxidant!

This porridge recipe also contains other beneficial ingredients which make it a healthy midday snack or breakfast to curb the appetite 🙂 This will need to set over night, but the next day, you will have a delicious chia porridge!

To make this, you will need:

1 8oz Jar

2 Tablespoons Chia Seeds

1/2 cup almond milk (or alternative milk of your choice, unsweetened)

1 teaspoon cinnamon 

1 TBSP raw honey

1/2 cup fruit of choice

Combine all ingredients except for fruit in jar and give a good stir

Place lid on jar and store in fridge over night

Top with fresh fruit and enjoy! It reminds me of a pudding, packed with flavor and healers 🙂

Love and Light, 

Stefani

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