Bulletproof Coffee

It is no secret that I am a huge fan of Bulletproof products and all the wonderful benefits they have brought to my life and health. After posting my blog on XCT oil and Ghee, I figured it would be great to finally show you my morning coffee routine and how it effects me throughout…

Self Love-Spending time with ourselves.

It’s 7 am in Seattle and I am having my morning cup of coffee.  It’s still dark out and my world is quiet.  I am reflecting on my life the last few weeks and just feel this peace come over me. There has been so much change but so much release.  The best is the…

Tasty Smoothie for Circulation

Happy Monday everyone! I wanted to start this week off with a recipe I’ve been wanting to share.  With my vasculitis, I have learned a lot about healers that encourage healthy blood flow and vascular health. In a flared up state, my muscles become tighter with movement and in turn, make it harder for my…

Sunshine Meditation

This is a short sunshine meditation I like to do every morning. I usually do it for 5-10 minutes in the morning before my other meditations, but you are welcome to set any time limit you’d like! With the cloudier skies arriving in the Pacific Northwest, I figured it would be a good time to…

The benefits of Ghee and a simple popcorn Recipe

Hello loves, I wanted to share a super simple popcorn recipe I’ve been using lately! It’s great for when I want to have a movie night or need a little snack to take to the park. It’s a great holistic alternative to packaged popcorn which can contain a lot of processed and harmful ingredients.  Not…

The importance of stillness.

Hello sweet beings, I hope your October is off to a beautiful start and the season changes arrive with love. As it gets colder here in the city, I have been reflecting a lot on the teachings of September.  It feels like it completely flew by and I actually felt uncomfortable with that.  Though I…