As I flew back to Seattle after a beautiful week with my family, I took a moment to meditate in the sky. It’s so easy for me to forget how small I am in comparison to this big beautiful earth, this sky, this universe. We are incredible as humans because as tiny as we are,…

A healing and helpful Green Smoothie

I whipped up this recipe last night and then meditated. I had the best restorative sleep in a long time! This is definitely a more day time smoothie but it encourages the body to do what it needs to get balanced. Two ingredients I have been adding to my daily smoothies I’d like to share…

Healing Golden Milk

Hello everyone! Sending love and light always! This Golden Milk recipe is the version I have come to love the most. Turmeric has beautiful healing benefits. I started drinking this nightly when I was coming off medication for my Vasculitis and beginning my holistic journey! This spice is sweet in many ways and an anti…