Castles and Buttons

Abraham Hicks has always said, it’s as easy to manifest a button as it is a castle. It’s one of my favorite talks to remember. Today as I was walking and cleaning the coast line, I found a small button hiding in the rocks where the waves were coming in. One of the beautiful ways…

Breathing-(Talk And Boxed Breathing)

Hello beautiful beings of nature,Today, I wanted to talk about breathing.In life, it is so vital we really and truly breathe.To give ourselves a chance to hear our voices and discover where we are in this moment.To take in that life force Mother Earth is giving to each and every one of us. Often times,…

Anti Inflammatory, Immune System Boosting, Circulation Smoothie

I can get discouraged when I see humanity cling to a vaccine, as we often do with pharmaceuticals to “fix” a problem. This isn’t me saying I’m anti vaccine, or that this pandemic isn’t real, or that medicine isn’t needed in some situations, but I do believe that we can do better at letting this time…

Social Media Detox

Good morning and hello beautiful beings! As always, I hope you are doing well; That you are happy and healthy wherever you are. I’ve been taking a much needed social media break and I have to say, it has been quite amazing. The inspiration behind this was a need to get away from the norm…

Tuning Into Our Sacred Bodies.

Hello beautiful beings! I know it has been some time since i’ve written a blog post, but something in my spirit has me up this morning and ready to write.  What a time to be alive isn’t it? How uncomfortable, how exhilarating, how out of body, how scary, how exciting. These last few months have…

Meditation Monday-Week 05

Hello beautiful beings, Happy Meditation Monday! Today, I wanted to shed some light on discomfort. Often times we are afraid to lean into the discomforts we are feeling because we are afraid to witness all that is hidden there. But we frequently forget that within the discomfort, there is a letting go. There is a…

Meditation Monday-Week 4

Happy Meditation Monday! Today, I decided to take a different approach to our meditation in hopes that it inspires you to be patient with the whole of your journey.  Often times, we want to force ourselves to be more positive. This new age world of mindfulness can make many of us feel more lost than…

Meditation Monday-Week 3

Happy Meditation Monday beautiful beings! Today, I wanted to focus on turning inward and coming to a place of self awareness, and acceptance, that we are the universe and love witnessing itself. In order for us to make sense of the world around us and what we came here to do in this lifetime to…

Meditation Monday-Week 02

Happy Meditation Monday Everyone! Today, I wanted to share the importance of compassion towards ourselves so that we may give to others. Often times we can forget that everything is energy. If we want peace and to continue to step forward in creating a peaceful world, we must take time to cultivate that love within…

Monday Meditation Week 1

Hello! May you be well 🙂 I wanted to begin a little Monday meditation with all of you each week. This idea came to me this morning during meditation, so the first session is being posted a little later in the day today 🙂 However, this will be something I will be posting Monday mornings!…