Tuning Into Our Sacred Bodies.

Hello beautiful beings! I know it has been some time since i’ve written a blog post, but something in my spirit has me up this morning and ready to write.  What a time to be alive isn’t it? How uncomfortable, how exhilarating, how out of body, how scary, how exciting. These last few months have…

Meditation Monday-Week 05

Hello beautiful beings, Happy Meditation Monday! Today, I wanted to shed some light on discomfort. Often times we are afraid to lean into the discomforts we are feeling because we are afraid to witness all that is hidden there. But we frequently forget that within the discomfort, there is a letting go. There is a…

Meditation Monday-Week 4

Happy Meditation Monday! Today, I decided to take a different approach to our meditation in hopes that it inspires you to be patient with the whole of your journey.  Often times, we want to force ourselves to be more positive. This new age world of mindfulness can make many of us feel more lost than…

Meditation Monday-Week 3

Happy Meditation Monday beautiful beings! Today, I wanted to focus on turning inward and coming to a place of self awareness, and acceptance, that we are the universe and love witnessing itself. In order for us to make sense of the world around us and what we came here to do in this lifetime to…

Meditation Monday-Week 02

Happy Meditation Monday Everyone! Today, I wanted to share the importance of compassion towards ourselves so that we may give to others. Often times we can forget that everything is energy. If we want peace and to continue to step forward in creating a peaceful world, we must take time to cultivate that love within…

Monday Meditation Week 1

Hello! May you be well 🙂 I wanted to begin a little Monday meditation with all of you each week. This idea came to me this morning during meditation, so the first session is being posted a little later in the day today 🙂 However, this will be something I will be posting Monday mornings!…

Grounding Exercise

Hello beautiful beings! I know that being in quarantine can leave many of us feeling overwhelmed or disconnected from life. From each other. This is an exercise that always helps me to stay grounded and connected with the earth and source again. It helps alleviate my anxieties and fears, and come into a better place…

Moving Through Our Collective Discomfort, And Creating A State Of Peace And Trust.

https://podcasts.apple.com/us/podcast/justloveandjustlights-podcast/id1487569621#episodeGuid=a6f3f9d8-bb33-4a68-a3cd-62a326f09e9f It is no secret that our world and the human race are going through an incredibly intense time. There is a lot of fear, uncertainty, and illness, and sometimes this can leave us feeling defeated or in a state of complete worry. I felt called to record a podcast today to shed some light…

Nature.

A few days before Ram Dass left his body, I felt his presence come to whisper one last message. I was feeling disconnected, uncreative, afraid, all of the detoxing fears that can come with letting go and learning to surrender to love.  I was sitting on a rock, staring out at the water, just breathing,…